But I’ve been doing everything right!?

I must preface that this post is a tad lengthy, and a good one to read – it’s about self-honesty, self respect and accountability. It’s fully inspired by people around me who are actively losing weight in our Club’s Biggest Loser Competition. In recent weeks there’s been discussion around “the scale being wrong,” and “how […]

Easy Black Bean Burgers

Easy Black Bean Burgers We served with Arnold Sandwich Thins (100 Calories, 5 grams Fiber). We added lettuce, some ketchup and raw red onion. Oh, we also had a bangin’ chopped salad on the side! Total dinner calories were just under 400!…that recipe will come up in another post, I’m sure:) Recipe by Jeffrey Brous […]

A tale to tell

I want to preface that this post may be hard for some to read: emotionally speaking. It was challenging for me to verbalize…and in the end, quite cathartic. I will try to be concise and to the point (that be the “tough-love” in me). This topic started as a post on Facebook a few weeks ago, and […]

Cumin spiced tofu with black beans, mango salsa steamed broccoli

So tonight’s dinner is Mexican inspired. Brian was searching recipes online and said one thing, which lead me to create this. I remember using a similar rub on pork tenderloin in the restaurants (also delicious…but it had other ingredients like ground coriander and ginger…nomnom). Here’s a note on cooking tofu. It’s important to let it […]