A new take on Beef Stroganoff

So I am all alone the next few days. Brian is at a business conference out of state – so what’s a boy to do? Well, laundry, clean and of course, blog. It’s unusual that I have beef in the house, so I decided to use it. It was cab steak (bottom round) and I […]

Pad Thai Style Shirataki Noodles

A classic past-time dinner for Brian and I was pad thai. Now, in school I had an amazing chef teach me the traditional way…from soaking fresh tamarind pods to get pulp, using high quality palm sugar and fish sauce, down to the garnishes that adorn this awesome dish…considered one of the classic dishes from Thailand, […]

General Overview of Diet & Nutrition

I often take my degree for granted and I’ll be the first to admit it. I forget that I studied nutrition. However, what I’ve come to learn is that my students & clients “know what to do.” They just don’t want to do it. Therefore, I feel it’s important to have an overview of diet […]