A new take on Beef Stroganoff

So I am all alone the next few days. Brian is at a business conference out of state – so what’s a boy to do? Well, laundry, clean and of course, blog. It’s unusual that I have beef in the house, so I decided to use it. It was cab steak (bottom round) and I […]

Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf

Like most people’s nights after the standard, “Hey babe! How was your day?” “It was good…” yada yada is “What do you want for dinner?” Tonight, I beat Brian to that question. So he went online for inspiration and this is what we came up with. It may be the best thing ever to share […]

General Overview of Diet & Nutrition

I often take my degree for granted and I’ll be the first to admit it. I forget that I studied nutrition. However, what I’ve come to learn is that my students & clients “know what to do.” They just don’t want to do it. Therefore, I feel it’s important to have an overview of diet […]

Sichuan Braised Tofu with Broccolini and Cous Cous

So in our never-ending debate as to what to cook for dinner. We searched for concepts and ideas. As we came up with this, we got out recipe list in order, analyzed the nutrition and prepared it. It was…delicious! Sichuan Braised Tofu with Broccolini and Cous Cous Minutes to Prepare: 30 Minutes to Cook: 75 […]