Pad Thai Style Shirataki Noodles

A classic past-time dinner for Brian and I was pad thai. Now, in school I had an amazing chef teach me the traditional way…from soaking fresh tamarind pods to get pulp, using high quality palm sugar and fish sauce, down to the garnishes that adorn this awesome dish…considered one of the classic dishes from Thailand, […]

General Overview of Diet & Nutrition

I often take my degree for granted and I’ll be the first to admit it. I forget that I studied nutrition. However, what I’ve come to learn is that my students & clients “know what to do.” They just don’t want to do it. Therefore, I feel it’s important to have an overview of diet […]

Better 4-U Hummus

Better-4-U Hummus Recipe by Jeffrey Brous I love hummus. I remember when I first tried it – and then I tried to make it…yeah – that didnt go so well (I was 13 or 14 and used nearly 1 cup of olive oil to 1 can of chick peas). Well since then, and school things […]