Balsamic & Mustard Glazed Tofu with Israeli Couscous & Vegetable Pilaf

Like most people’s nights after the standard, “Hey babe! How was your day?” “It was good…” yada yada is “What do you want for dinner?” Tonight, I beat Brian to that question. So he went online for inspiration and this is what we came up with. It may be the best thing ever to share […]

Easy Black Bean Burgers

Easy Black Bean Burgers We served with Arnold Sandwich Thins (100 Calories, 5 grams Fiber). We added lettuce, some ketchup and raw red onion. Oh, we also had a bangin’ chopped salad on the side! Total dinner calories were just under 400!…that recipe will come up in another post, I’m sure:) Recipe by Jeffrey Brous […]

Better 4-U Hummus

Better-4-U Hummus Recipe by Jeffrey Brous I love hummus. I remember when I first tried it – and then I tried to make it…yeah – that didnt go so well (I was 13 or 14 and used nearly 1 cup of olive oil to 1 can of chick peas). Well since then, and school things […]

Sichuan Braised Tofu with Broccolini and Cous Cous

So in our never-ending debate as to what to cook for dinner. We searched for concepts and ideas. As we came up with this, we got out recipe list in order, analyzed the nutrition and prepared it. It was…delicious! Sichuan Braised Tofu with Broccolini and Cous Cous Minutes to Prepare: 30 Minutes to Cook: 75 […]